Therapist-Assisted E-Support

Building Resilience 2021

Building Resilience - Therapist-Assisted Online Modules were designed to teach you techniques that have been shown to be effective at improving your mood and mental health. Our goal is to assist you by providing the knowledge and skills to implement positive changes in a self-directed way. Improvements can be gradual, but with continued practice, the reduction of intrusive thoughts, overwhelming emotions and challenging behaviours will be experienced and therefore improving your mood, relationships, self-esteem, productivity and more.

Schedule an intake appointment to register for these therapist-assisted online modules.

To request an intake appointment please complete the online registration form located here​.

Once you complete the Registration Form please download or save a copy and then email it to Once received within regular business hours (Monday - Friday 8:30 am - 4:30 pm) you will be contacted within 24 hours of receipt of the form to schedule an appointment.