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Why Zebras Don’t Get Ulcers |
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| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Book/Audiobook An understanding of traumatic stress and how it literally rearranges the brain’s wiring - specifically areas dedicated to pleasure, engagement, control, and trust and offers proven alternatives to drugs and talk therapy - and a way to reclaim lives. |
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| When the Body Says No: The Cost of Hidden Stress Book/Audiobook In this National Bestseller, Dr. Gabor Mate provides insight and moving stores about real people regarding how emotion and psychological stress play a powerful role in the onset of chronic illness; provides ways to help prevent further potential damage. |
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| The Overwhelmed Brain: Personal Growth for Critical Thinkers Podcast Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Listen from their website or download from your preferred podcast platform. |
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Stress Management Strategies: Ways to Unwind |
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| Make Stress your Friend - TED Talk Video New research suggests that stress may only be bad for you if you believe that to be the case; Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction. |
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| Happify App Engaging activities and games can be used anytime, anywhere and small slices of time can make big-time changes; complete a few activities each week to start seeing meaningful improvement in your life satisfaction and your ability to fight back against negativity. Available in Google Play and the Apple App Store. |
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Verywell Mind |
