Counselling Resource Libraries

	Giving Voice to Depression Podcast This is an entire podcast created by a journalist and co-hosted with her sister, both who identify with depression and wanted to begin discussions about the topic in an informative and hopeful way. Scroll through or check out their "Review" episodes to find the ones that interest you!
	Owning It: The Anxiety Podcast Podcast This is an entire podcast that offers practical ad relaxed information, tools, and stories to help you show your anxiety who's boss. Scroll through the episodes to find the ones that interest you!
	The Hilarious World of Depression Podcast This is an entire podcast that has frank, moving, and yes, funny conversations with top comedians who have dealt with depression. Scroll through the episodes to find the ones that interest you!
	Mending Racialized Trauma: A Body Centered Approach With Resmaa Menakem Podcast Rebecca is joined by healer, author, and trauma specialist, Resmaa Menakem. Resmaa helps people, communities, and organizations find strength and healing that’s both holistic and resilient. He’s authored 3 books and this discussion is centered around his most recent. This interview was recorded in July 2019.
	Neurodiversity and the Myth of Normal - Part 1 and Part 2 Podcast Brain variations which were once advantages are now seen as burdens and disorders that beg for remedies. In this two-part series, IDEAS traces the social and cultural response to brain variation and whether there's a way back to seeing them as advantages. *This episode originally aired on April 29, 2022.
	Peace Meal Podcast Peace Meal covers topics related to eating disorders, body image issues, and how society may contribute to distorted thinking. Join host Claire Holtz as she sits down with eating disorder field leaders, medical professionals, and those in recovery to shed a light on eating disorders, body-related biases, and so much more! Listen from their website or download from your preferred podcast platform.
	Two Therapists and a Microphone Podcasts A podcast about mental health, relationships, and social issues that personally affect you.
	5 ADHD Productivity Apps as Recommended by ADHD Coach Video ADHD Coach Arianna Bradford explores the best ADHD Productivity Apps right now that she recommends for those with ADHD and managing it in their knowledge working days.
	5 Myths about Self-Harm Video A short BBC video of folks who self-harm who aim to bust myths about the topic.
	ADHD sucks, but not really Ted Talk