Counselling Resource Libraries

	Sick Enough Book/Audiobook Many people with eating disorders don't feel like they are "sick enough" to warrant professional help, but this book identifies warning signs and ways to cope that people with eating disorders and their supporters can use.
	The 10 Best Books for ADHD Books We’ve rounded up the best books for ADHD according to the type of advice and topic you may be looking for, whether that’s a book for managing your own ADHD or solutions for connecting with your ADHD teen.
	The Neurodivergent Friendly Workbook of DBT Skills Workbook Each section is colour coordinated with an appealing colour to keep things colourful, engaging and sensory friendly. There's a whole bunch of different tools and worksheets too! About the author: Sonny Jane (they/them) is multiply neurodivergent - or more specifically, an Autistic ADHDer living with Bipolar and in recovery with Borderline Personality Disorder. They're also an internationally recognised lived experience educator, consultant and advocate who's passionate about neurodiversity and supporting neurodivergent individuals.
	The Polysecure Workbook: Healing Your Attachment and Creating Security in Loving Relationships Book The Polysecure Workbook encourages examination of any attachment challenges you may have experienced in your opening up process and offers insights into how to build secure relationships.
	The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression Book How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.
	ADHD Focus Plan Worksheet ADHD may lead to procrastination, distraction, feelings of overwhelm, or simply forgetting about the task. CBT for ADHD teaches practical skills to address these challenges. The ADHD Focus Plan worksheet combines these practical skills into a simple planning process.
	ADHD Self Report Scale Self-Assessment Questionnaire
	Study Tips Worksheet Study skills help to reduce test anxiety, improve focus, and increase motivation to do well on tests. Good study habits are important for all students, but they are particularly beneficial for those with ADHD or test anxiety.
	Alternatives for Self-Harm & Distraction Techniques Self-Help Worksheet or Module These are some ideas for helping people delay or avoid self-harm that you might wish to consider.
	Alternatives for Self-Harm Resource Self-Help Worksheet or Module All suggested by folks who self-harm, this toolkit offers a variety of tips and resources to help delay or avoid self-harm.