Mental Health & Wellbeing

Life Transitions and Homesickness Resources

Helping a Friend Resources

MENtal Strength is a mental health awareness campaign developed by Student Intervention Services and Mental Health & Wellbeing to challenge myths about male mental well-being, to increase awareness and discussion of men’s mental health, reduce stigma, and support men to have real conversations about how their emotional well-being and seek support with mental health services. 

Don’t be afraid to reach out for help if you feel like your mental health is being affected. Below are some tips and resources you can use if you are struggling with your mental health.